Why is it important?

 
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and wake alert when you up. Healthy sleep also helps the body remain healthy and stave off diseases.

Benefits

 
– Fewer Wrinkles

Skin makes new collagen when you sleep.

– A Glowing_Complexion

Your body boosts blood flow to the skin while you snooze.

– Brighter, less puffy eyes

Chances are you’ve had dark circles or bags under your eyes after a night of too few zzz’s.

– Healthier, fuller hair

Hair loss, breakage. damage. and even growth can all be affected by lack of sleep.

– Happier, healthier appearance

Being short on sleep can cause the corners of your mouth to droop. making you look sadder.

– Products work better

Your skin can focus on repairing itself while you sleep.
 

How to sleep well

• Stick to a sleep schedule
• Set aside no more than eight hours for sleep
• Pay attention to what you eat and drink
• Create a restful environment
• Limit daytime naps
• Manage worries
• Include physical activity in your dally routine