Why is it important?

Hydration is vital for many reasons; here we list some:

• To regulate body temperature
• Keep joints lubricated
• Prevent infections
• Deliver nutrients to cells
• Keep organs functioning properly

Benefits

• Hydration helps the skin looks more plump and supple
• Makes it look less dull and more healthy
• Becomes less oily
• Makes Acne less aggravated
• Leaves skin less itchy and irritated
• Foundation can adhere better

How to stay hydrated

According to the NHS, you should drink plenty of fluids such as water, diluted squash and fruit Juice to stay hydrated. The key is
to drink regularly throughout the day (at least 6-8 mugs).